< > < >

The most important step in finding a right job is to look for one that is most suitable to your requirements and most compatible with your personality. This may sound easy, but often we don’t have a clue about what each job provider has to offer and what would work best for us. Resources for career counseling can be a great help in this process of identifying the next career move.

Web Resources

The Internet is an exhaustive information source that allows us to select from a large list of options. Most organized online resources help job seekers find a viable job based on their personal preference and skill. An interested candidate needs to key in some specifications to narrow down the search that is applied to a massive job database. It is very important to know what to key in when checking online resources for career counseling as selecting the right keyword will get you the desired information.

Identifying What Is “Really” Important To You

There are many factors that may affect the kind of resource you can find on the web. Geographic preference can narrow down the response. Personal preferences such as amount of travel involved can further focus the results. Its important to note that if a user puts in too many preferences the result may be zero help, so its important to keep key factors in mind. This kind of “what if” analysis is possible when using automated resources and is generally not available when using counselors.

Too Much Information Can Confuse You

Web can be a boon or a curse to a person seeking career counseling. The curse of the information explosion can confuse rather than help. Therefore, for some, the old fashioned personal approach is more suitable.

Benefits

A beneficial aspect of career counseling resources is that they help job seekers understand their shortcomings and prepare accordingly. Most jobs that are posted online usually mention what an applicant’s ideal profile should be. This enables job seekers to see for themselves if they fit in or not. It can also spur self-development efforts such as enrolling for additional training, education, and certification or licensing.

Aside from this, resources for career counseling offer useful advice on career related issues. There are forums and message boards on most sites where one can post a query. A counselor answers these questions to help you choose accordingly. Some of the specialized career counseling companies evaluate your current earnings and analyze your potential to help you land a better job.

What Information To Look For

You could make a job choice based upon recommendations, reviews, write-ups, word of mouth or rankings, but the most important is personal need. The American School Counselor Association plays an important role in ranking or recommending job sites. Many graduate schools refer to these online career-counseling sites to build their own database.

Tools That Can Help You

Self-assessment and interests, values inventories, self-assessment tools, personality and IQ tests, and aptitude quizzes help analyze your true potential.
The Keirsey Temperament Sorter test helps gauge your personality profile. The Career Planning Process, Career Change, and Hoover’s Online are a few popular career- counseling resources. The Riley Guide, Resume Writing, Career Services and America’s Job Bank are helpful as well. A job seeker may also refer to Yahoo! Classifieds-Employment, Contract Employment Weekly, Jobs Online, UST Career Development Center, Monster.com, Job Web, and Career Mosaic.

If all this confuses you don’t hesitate to go to your local community college or university. They have career counseling centers that can provide a large amount of information and staff that is eager to help.

With thousands of workers being laid off, the competition for jobs should be strong. A career counselor may be able to help people become more focused and strategic about their job search.

Most people would probably rather get a root canal than hunt for a new job. Whether a person has been downsized, is changing careers, or just wants to find a better opportunity, hunting for a job can be frustrating and intimidating. And since more than 230,000 people have lost their jobs this year, the competition for employment is likely to be fierce. People who want to increase their odds for getting hired may want to consider finding a career counselor.

What Career Counselors Do
Career counselors can help people evaluate their skills and abilities to find a job that fits their goals and interests. They serve as coaches, teachers, and mentors to people with all different types of job experience. A qualified counselor should be able to assess a client’s traits and abilities to help direct them to an appropriate position. They also should be good listeners who can communicate well with people who may be dealing with a lot of stress and uncertainty about their job situation–and life in general.

Some career counselors may have a degree in counseling or a related field, but others may have experience in a particular field that gives them the expertise to help others. A master career counselor usually has the highest level of expertise in career counseling and has met other qualifications, such as being licensed by a state board.

Who Should Consider Counseling?
Not everyone looking to change jobs needs to see a career counselor. But people who aren’t sure where they’re headed in their careers and need help focusing may benefit from working with a coach. Workers who are thinking about getting help with their career should ask themselves:

1. Am I satisfied with my current job?
2. What do I like or dislike about my current job?
3. How can I improve my current job?
4. Do I have the work-life balance I want?
5. What are my short- and long-term goals for my career?
6. What other jobs can I qualify for with my skills?

Downsized in America
People who haven’t had to look for a job in many years may be ill-equipped for their search and may be perfect candidates for career counseling. Companies all across America are cutting jobs, forcing many workers to dust off outdated resumes. A qualified counselor can help put together a resume, practice interviewing techniques, administer assessment tests, or evaluate new career paths. The right coach can help a person evaluate jobs they’ve never considered that may allow them to use their current skills.

Changing Careers
For people who are looking for a whole new career, a counselor can help them decide whether they have the necessary skills or need to continue their education. Some people may find that the type of work they’ve been doing has become obsolete. Many unskilled workers have found themselves forced out of jobs that can be done by a computer or a machine. A good career counselor should listen to workers’ needs and assess their strengths and weaknesses to help them transition to a new career. That may mean directing clients to places they can learn about new technology or employment trends in fields that interest them.

Getting Encouragement
Richard Nelson Bolles writes in What Color Is Your Parachute? 2008: A Practical Manual for Job-hunters and Career-Changers that “Researchers discovered some years ago that while the typical job-hunt lasted around fifteen to nineteen weeks, depending on the economy, one-third to one-half of all job-hunters simply give up by the second month of their job-hunt.” Having the support of a career counselor may help some people stay focused on their job search and not become easily discouraged. The right coach can also redirect job-hunting efforts that have stalled or become unproductive.

Moving to the Next Level
Always being passed over for promotions is like going to a spring fling and never being asked to dance. It’s no fun! Workers who are having trouble advancing in their career may need some help figuring out exactly what they need to do differently to get noticed by higher ups. For some people it may be as simple as taking a few courses to learn necessary skills. Others may need advice from a career coach on how to dress, talk, or act more professionally.

Setting Career Goals
Counselors can also be helpful if people just want to make sure they are setting the right goals for their career. They may not be looking to change companies, but may be more concerned about protecting their future job security. A person who hasn’t bothered to keep abreast of changes in their industry, learn new skills, or network with influential peers are more likely to fall under the downsizing axe than someone who has worked to remain competitive.

Choosing the Right Counselor
It’s important for people to find a career counselor that fits their goals and is reputable. A good counselor should:

1. Disclose the terms of their service and fees upfront
2. Provide a copy of their ethical guidelines
3. Charge only for services provided
4. Let clients choose the services they want
5. Not make unrealistic promises.

They should also discuss what type of time commitment clients should expect to make to their counseling sessions and job-hunting strategies.

While career counselors can be helpful they may not have all the answers. They can help individuals assess their strengths and weaknesses to choose a career that fits their unique goals and needs. Like any other counseling relationship, it may take more than one try to find the right person. People looking for a career coach can check with their former employer, local job centers, universities, alumni groups, churches, and other organizations for recommendations.

The weight loss battle is one that many have fought, and it often seems, only the lucky win. This isn’t entirely true. No matter what kind of fight, or journey, you’re facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include:
- The right mind-set
- An interest in making important changes in your lifestyle
- A plan
- An appropriate diet program or aid that’s suitable to your needs

Which program or diet product is right for you? That’s a personal decision, and one you should likely discuss with your doctor. It needs to fit your health, goals and lifestyle. Not all products are created the same.

One popular approach for weight loss is the use of diet pills and/or supplements. They can be an ideal jumping-off point to help you get started, or, can help you navigate weight loss plateaus or finish off those last few pounds to meet your goal. They come in all shapes, sizes, ingredients lists, promises and guarantees and of course price.

Hydrox-Slim is one diet aid worth your consideration. It mirrors the national brand, but sells for a fraction of the cost. That’s money you can keep right in your pocket- and possibly pay for a gym membership, healthier food, or even new clothes when you reach your goal weight.

Hydrox-Slim is ephedrine-free, an herbal supplement that was commonly found in diet pills, but now banned by the FDA because of the health risks. And unlike a lot of its competitors, you’ll recognize almost all of the ingredients found in Hydrox-Slim. Vitamin B6, Guarana extract, white willow bark and green tea make up this effective diet pill formula. Taking Hydrox-Slim, it promises to:
- Increase your metabolism and burn body fat through thermogenesis
- Suppresses the appetite, leaving you feeling full and not giving in to cravings
- May help to reduce instances of high blood pressure
- Clinical support for its ability to regulate insulin
- Reduces your body’s retention of water

Best of all, these promises are similar to that of the national brand, and you’re not paying for the fancy name.

Some of the biggest take-aways are that Hydrox-Slim supports thermogenesis, reduction of water retention and regulating blood sugar, or insulin. Thermogenesis is the increase of your metabolism, your body generating more heat, and there by burning unhealthy fat. By reducing water retention, you won’t hold on to unnecessary water, and you won’t see a number on the scale skewed by water weight. One of the ingredients in Hydrox-Slim is called Gymnema Sylvestre, an herb from India, that has the nickname “sugar killer.” This herb naturally contorls blood sugar by blocking the body’s absorption of sugar- helping you reduce cravings and lose unwanted weight.

It all comes down to your personal preference, choice and deciding which tools you want in your fight to lose weight. Hydrox-Slim is a diet pill that can aid your efforts with its natural abilities to burn fat, control blood sugar and reduce appetite.

Are you planning to make a career change? If so, you might want to consider working with a career coach. A career coach can help you create a plan for achieving your career goals while also providing you with the support and encouragement you need. In this way, you can achieve your career goals and finally work in a profession that makes you happy and provides you with a handsome income.

What is a Career Coach?

A career coach is a person that has been trained in helping other people develop their career goals. Even if you are unsure your career goals, a career coach will work closely with you in order to help you determine where you would like your career to go and to develop a plan for achieving those goals.

If you have dreams of landing a job as a manager or executive, you might want to work with an executive coach. An executive coach is a specialized type of career coach that focuses on helping a person work up the chain of command within his or her field. With the help of an executive coach, you will learn how to obtain the training needed to climb the corporate ladder as well as learn more about how you should perform in the workplace in order to get noticed and to receive the promotion you are trying to get.

Who Needs a Career Coach?

Anyone that wants to advance in his or her career or that is looking to make a career change can benefit from the services of a career coach. Whether you are just getting started in your career or have been working on your career path for many years, a career coach can help you hone your skills and make the right career decisions. Even if you are in college or are trying to determine your major in college, it can be beneficial to consult with career coach. This way, you can get assistance with choosing the classes that will put you in the best position for landing the career of your dreams once you graduate.

How do I Select a Career Coach?

When searching for a career coach, however, it is often a good idea to find one that has experience helping people within your specific field. This way, the career coach can provide you with assistance and support that has to do with the career path you have chosen.

A career coach can help you get on the right path toward landing the job of your dreams. If you are looking to climb the corporate ladder, a specialized type of coach called an executive coach will be able to provide you with the guidance you need to make the right steps in your career.

The word coaching is synonymous with sports teams. A coach can help athletes to develop the mindset to achieve, to set and achieve goals that to many people seem insurmountable, but with focus and clarity, can be met or exceeded. They can help a sportsperson to reach their full potential by planning structured training programmes, providing feedback on performance, and helping them to become more effective.

However, coaching has become more prevalent in other areas. Life coaching has developed significantly over the last few years, with many coaches specialising in niche areas such as health, financial and career coaching to name a few.   

To concentrate on the rising demand for employing a career coach, why should you choose a coach to help you to progress in your career?  

A career coach will help you in many ways. Like in the description of a sports coach above, they will help you to develop and reach your potential, be successful and achieve results. A career coach will normally work with you on a one-to-one basis and will often offer group workshops, teleseminars and e-books to support you to progress in your career.   

A career coach can help you in the following areas:  

Career exploration and discovery  

You may be unhappy or dissatisfied in your job and feel that there is something else out there, but are not sure what it is. A career coach can help you to discover what is important to you in your job and make sure that it uses your talents, skills, and strengths, and provides you with the reward you deserve.  

Understand your strengths and weaknesses  

A career coach will help you to develop an insight into your strengths and weaknesses. This will allow you to understand yourself better and support any decisions you make in your career. It will highlight areas you may not have considered before and you can address any weaknesses that may be holding you back or use them to your advantage.  

Develop your career vision and design your career  

A career coach can help you to structure a plan to progress your career. By helping you to understand your skills and abilities, they can help you to plan your ideal job and how you are going to get there.  

Develop confidence in your own ability  

You may have a plan for your future, but you may be consciously or subconsciously holding yourself back. A career coach can help you to develop greater confidence in your ability as well as providing you with the support and motivation to help you to achieve your goal.  

Provide job search support  

A career coach can help you during all stages of your job search. From helping you to develop your CV, to finding the ideal job and then succeeding at the interview, a career coach will support you every step of the way.  

Help you to get ready for promotion  

You don’t need to want to change your career to benefit from employing a career coach. They can help you to get ready for promotion, plan for the next step in your career, and support you to develop your talents.   

Support you in the workplace  

If you are unhappy at work, there may be many reasons why this may be so. A career coach can also help you to deal with difficult situations or people and become more assertive. You can increase your profile at work, build better relationships and improve your own personal effectiveness.   

Make sure that your goals are congruent with other parts of your life  

A career does not exist on its own and is part of your overall life. It is important that a career coach makes sure that your career goals fit in well with other parts of your life. For example, if work/life balance is essential for you, they will ensure that you consider this when planning or progressing your career.  

Provide you with greater self awareness  

Some career coaches will use psychometric tests or other techniques that will help you to develop a greater self awareness of yourself. A greater self awareness will help you to understand yourself better, build stronger relationships, and communicate more effectively.  

Support you every step of the way  

Like other coaches, career coaches will support you every step of the way. 

Their role is to:   

- Challenge you and ensure that you commit to making the changes you desire.

- Hold you accountable to the actions you want to take.  You will need to report on your results, which means that as well as being accountable to yourself, you need to demonstrate what you have achieved to your coach.

- Question you and challenge your ideas and thoughts.

- Listen to you without any agenda for themselves, which gives you a chance to come up with your own solutions which are right for you.

- Celebrate your successes and recognise when you have overcome difficulties or challenges.

- Keep you motivated even when the going gets tough!

Copyright Karen Williams 2008. All Rights Reserved

As teachers and counselors, you help students explore careers.

You aid your students as they search for meaning, purpose, and direction.

You see their talents.

You know their interests, abilities, and skills.

You help students plan for the future.

You understand students. You know that students -

Are curious

Love colorful, multimedia presentations

Use their senses and imaginations in career exploration

You have searched for tools that will help you unlock their potentials.

Tips for Finding the Right Career Tool

Career tools help your students explore who they really are. Career tools include career tests, assessments, games, web sites, and books. Career tests answer the question “Who am I?” Career assessments point out your students’ likes, dislikes, or interests. Kid career tools should be fun, educational, and not boring.

Search for the resource that meets your students’ needs. Look at the benefits. Find tests, assessments, games, web sites, and books that are -

Eye appealing

Easy to use

Full of resources

With the right resource, students are ready and willing to -

Explore

Investigate

Learn

Ask questions

Enjoy discovering who they are

Gain knowledge, wisdom, and understanding

An effective career tool motivates your students to explore careers. Creative career tools build a foundation for more detailed career exploration.

Step One: Select a Career Test

How do you choose the right career test? Look at 3 major areas -

Format, e.g. Printed, CD-ROM, or on-line

Cost -$10, $12, $15, $20 or more

Resources – Information on interests, skills, and careers

When you look at a career test, ask yourself the following questions -

What do your students prefer? Printed or on-line career test?

What is your budget for the tests?

What resources do you have? Do you have a computer lab?

Find career tests that your students are interested in and that provide valuable information about careers and your student’s interests. Look at career tests that use well-known career models. Match students’ interest clusters to career or job codes. Use newer color-coded career tests that simply career models. The use of colors improves attention span, concentration, memory skills, and understanding. As students grow older, continue to use career models expand their knowledge of careers and college majors. There are a variety of career tests for youth, college students, and adults.

Step Two: Explore Career Web Sites and Books

Career tests prepare students to explore careers. Gather information about fun, informative, and attractive career exploration web sites and books. Look for web sites and books that provide career information about -

Tasks

Wages

Career outlook

Interests

Education

Knowledge

Skills

Similar careers

Examples of kid career explorationweb sites and books are -

Career Ship

What Do You Like

Eek! Get a Job

GetTech.org

LifeWorks

Young Person’s Occupational Outlook Handbook

Career Ideas for Kids Book Series

I Want To Be Book Series

Career exploration is a process. As teachers and counselors, use resources that make your journey enjoyable, educational, and effective. Plan successful kid career exploration expeditions.

Weight–Loss:- Did you know that by eating TONS of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avocados, and more delicious foods can actually help you to LOOSE WEIGHT and actually help you get leaner and healthy. CLICK HERE TO FIND OUT HOW…Currently the internet is saturated with lots of “weight-loss” scams that end up misleading people with genuine need for weight loss, I have been there before I was obese and frustrated I have been scammed in the past and I do not want anyone who is currently in the situation I was in be scammed, this is the reason I have taken my time to write this article to help people loose weight with a guaranteed weight loss program.

Yes there are genuine products out there that can help you loose weigh, like workouts, dieting, cycling and many other challenging methods and most people start out with these methods, I was one of them, I weighed over ninety pounds and when I realized it I started attending gym for  weight-loss workouts but this was not helping me because of other commitments and work so I decided to try out dieting but still it was not working for me since I was not always at home due to the nature of my job and therefore I was unable to follow the diet plan. I struggled looking for ways to loose weight for about three and a half years while gaining more weight until I discovered this site one the internet which I am going to give you the link at the end of this article. This site changed my life, I just signed up as a member and started following the simple instructions and some weird interesting tricks and without me realizing I had began to loose weight, I lost ten pounds in the first one month.

In this site you will learn easy and exiting methods you have never heard of, and the most exiting part of it all is that you will not have to stop eating your favorite foods. Do you know that it’s not the kind of food you eat that makes you gain weight but only HOW you take it. It’s amazing and that’s the reason I have decided to spread the message about this website site and its products in order to benefit as many people as possible to help in weight loss. I have been in this weight-loss program for only five months without any kind of workouts, dieting or weigh loss medicine and my weight is now fifty five pounds. It’s easy, all you need is a little commitment and no matter what your weight is now you are guaranteed to loose it. (Weight-loss program) CLICK HERE to discover Simple Weight-Loss Tips, Easy “Weight loss” Strategies, Delicious Foods That Help You LOOSE WEIGHT.

Career coach program is a special program designed to help you explore the career opportunities in your field of interest, teach you to set your career goal, and how to plan your career path to achieve your career goal. A student who are looking for a career related college degree, a fresh graduate who just going to enter the job market or a working adult who are looking for career advancement or career switch may benefit from a career coach program. Let’s find out how a career coach program will benefit you in helping you to find your dream career and achieve your career goal in the shortest period of time.

Benefits for a College Student

You may have certain fields of interest that you plan to start your career after you graduation. Before you decide which degree program that will help in your future career, you may have concerns about the demand of your selected career field, projected salary range, qualification requirements for your career ladder & etc. A career coach can help to clear your doubts and answer your questions about your career future. By getting understanding on your future career path based on your selected field of study, you can ensure you are selecting the right degree program that meet the qualification of your selected career and you will be more prepared to face your career challenge when you start your career after graduation.

Benefits for a Fresh Graduate

You are graduated with a degree of you choice but you may wonder the degree you earned will qualified you for what types of careers and which one is the best for you. If you have hardship to decide your career direction, then, it’s better for you to approach a career professional consultant to guide you through your career selection. The final decision still on your hand, a career coach will only provide opinions and explain to you what are your options based on your degree qualification. A career coach program will get your mind open with all your available options so that you can make the best choice for yourself and set your career path in a right direction.

Make Your Career Switch through Career Coach Program

You don’t find your current job to be your best choice and you are looking for a career switch but you may wonder about what is the next career that best suit you. You may concern that you might make another wrong decision. Then, joining a career coach program may provide you with useful information & guidance that will help you to understand what you are really want in your career life and how to make a right decision to make your career dream come true.

Summary

You do not need a career coach program if you already clear of what is your career direction and you have successfully definite your career path, else a career coach program will provides you with a great help in driving your career into a right directory and help you to stay in the right career and achieve your desired career goal.

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. 

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD.  The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat.  The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes).  The Zone Diet’s approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods. 

The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream.  Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease).  Sears asserts that by using the Zone Diet, you are actually optimizing the body’s metabolic function.  Through the regulation of blood sugar, you allow your body to burn excess body fat.

Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas.  The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended.  The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.

Sears says that you can test to see whether you are ‘hormonally’ correct by eating following the Zone diet and see how you feel four hours later.  To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the Zone’s recommendations do not stray far from the USDA’s (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet.  Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein.  . 

A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss.  They contend that the Zone Diet has not been proven effective in the long term for weight loss.  The AHA issued an official recommendation warning against diets like the Zone Diet.  They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods.  The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good.  Robert H. Ecker M.D of the A.H.A. finds the Zone Diet’s theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.